Health

WHEN THE UNSAID NEEDS TO BE SAID

by Todd Savvas We often think about spring time as a time to go deep into our closets and cupboards to clean like never before- well, not since last Spring. This is meant to be a time to let go…

Yogaworks Celebrating 30 Year Anniversary On Montana Avenue

On Saturday, September 30th, Yogaworks of Santa Monica celebrated their 30-year anniversary of being in business. The Yoga Studio on Montana Avenue, had a lovely set up with food, balloons, and a harp player to engage people in the festivities.  The…

Why is Everyone Talking About MATCHA?

…The best matcha comes from Japan and the most popular growing regions are in the southern half of the country… Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. It has shown to help boost…

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